This program is designed around the needs of our local teenage athletes. The instructor is Stacie Zamperini, a local teacher of 25+ years who currently is a Physical Education, Health and Adaptive Phys-Ed teacher for South Kingstown School District at the High School level. Stacie is a certified Personal Trainer with ACSM, a ACE certified Senior Exercise Specialist, has credentials through Yoga Alliance and is also certified in other athletics.
This program can be done independently or in conjunction with other strength training work that the athlete may be doing. During this program, participants will be introduced to functional fitness, metabolic conditioning, bodyweight strength and flexibility, plyometric workouts and flexibility training. This is a program for any gender athlete age 13-18 years old. We are offering 6 classes which will be held at the Anchor Sports facility and will run on Monday and Wednesday mornings:
Classes: July 6th, 11th, 13th, 18th, 20th, 25th
Each class runs 8:30am-9:45am.
The cost for the 6-class program is $120.